The Tibetan Book of Yoga: Ancient Buddhist Teachings on the Philosophy and Practice of Yoga

November 18th, 2009 by admin

Geshe Michael Roach’s The Tibetan Book of Yoga is an excellent second yoga book for someone who is interested in Buddhism and is looking to deepen his or her yoga practice. The slim volume–based on

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tibetan yoga

November 8th, 2009 by admin

Never seen before yoga from tibet. Seems to be a method to expel trapped gases in stomach and to speed up excretion of waste in the intestines.

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The Tibetan Yogas of Dream and Sleep

September 27th, 2009 by admin

The yogas of dream and sleep are used in the Bon and Buddhist traditions of Tibet to attain liberation.

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Yantra Yoga: The Tibetan Yoga of Movement

September 22nd, 2009 by admin

Yantra Yoga offers the practitioner a unique approach to yoga practice, parallel to the Hatha Yoga of the Hindu tradition. Called “The Union of Sun and Moon,” it is a dynamic system of trulkhor (mov

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