Crucial Yoga Article: 8 Great Reasons to Practice Yoga

January 6th, 2010 by

Some of us want to just work on body and some want more focus on a method of searching for self realisation, whatever the reason I am sure there are enough styles out their and more developing each day to cater for our needs.

1.Yoga is good for your health.

Considering that a lot of illnesses are related to stress, yoga just maybe what your body needs. It improves relaxation, posture, breathing and includes meditation type exercises and proper diet. Yoga is great for lowering levels of tension and anxiety which is said to affect the immune system. Research proves that yoga can help with hypertension, respiratory problems, sleep disorders, headaches and lower back pain. Yoga can make the cardiovascular system stronger, improve digestion and even help control pain. All in all, yoga is a very cost effective prevention.

2.Yoga improves fitness and energy levels.

Yoga is great for mind and body relaxation which conserves your energy making it available for high stress situations. Yoga can increase your flexibility, strength and fitness level. It can also be a great weight loss tool.

3.Yoga keeps your mind in balance. Yoga is not only great for the physical aspect but using hormonal means it can help keep your mind at a good working level. The mind tells the body what to do be it attitude, negative thoughts or emotional distress. By clearing the mind of all those damaging thoughts you set the stage for a better life. Yoga can be much more effective than drugs such as tranquillizers because it works without any side effects. Yoga keeps you alert and relaxed.

4.Yoga aids in personal growth. Yoga can help the mind reach a higher state of consciousness which strips away any negative self esteem, revealing the true you. This state of mind can be uncomplicated and harmonious. Yoga can make you feel good about your body, increases positive self image and can actually

increase your level of concentration and memory.

5.Yoga can help with your relationships. By giving you a better mindset, yoga will improve your relations with all the people in your life as it will help you with patience, compassion and forgiveness. Using yoga you can control your own mind and free yourself from undesirable thoughts that sometimes stand in the way of relationships.

6.Yoga will enhance your awareness.

With heightened awareness you will be able to handle situations in life with extreme clarity and tranquility. Yoga will even help you with your senses such as sight, sound, smell and touch. More importantly, yoga connects you with the spirituality that is the balance of mind and body.

7.Yoga can enhance other activities.

Although yoga is its own entity it can be used to improve any sport, workout, martial arts and aerobics. It can be practiced along with any physical or mental activity.

8.Yoga is uncomplicated and convenient. Yoga is not a high stress workout, you can basically practice yoga in your own home or anywhere else for that matter. If you are just starting out you should consider attending classes but even the drive time to and from the class can be used as a time to practice yoga. Yoga makes you feel like you are creating more time than consuming it. This help with our overstressed lives and gives us something good to look forward to.

For the people who want to get into better shape:
Hatha yoga – This is where you use controlled stretching that emphasizes the developing of a flexible spine.