Yoga Books

Yoga Books

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A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya

Yoga is not an ancient myth buried in oblivion.It is the most valuable inheritance of the present.It is the essential need of today and the culture of tomorrow. Swami Sivananda Sarswati. This book

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Yoga for Pregnancy, Birth and Beyond

Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises

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Essential Yoga: An Illustrated Guide to Over 100 Yoga Poses and Meditations

From the author of the best-selling Yoga Deck comes Essential Yoga — the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequence

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The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift

To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. “Yotox” is a new and completely natural altern

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Yoga Nidra

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientif

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Create a Yoga Practice for Kids

What allows kids to use a lot of energy, make funny noises, relax, and learn to focus all at the same time? Yoga! While many yoga books present individual poses, this book explains how to create a flo

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Yoga for your Type: An Ayurvedic Approach to Your Asana Practice

This is the first book that details how to choose Yoga asanas (Yoga poses) mostappropriate for your unique body type according to the five thousand year oldsystem of Ayurvedic medicine. These two sys

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The Tibetan Book of Yoga: Ancient Buddhist Teachings on the Philosophy and Practice of Yoga

Geshe Michael Roach’s The Tibetan Book of Yoga is an excellent second yoga book for someone who is interested in Buddhism and is looking to deepen his or her yoga practice. The slim volume–based on

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The Yoga of Jesus: Understanding the Hidden Teachings of the Gospels

In this remarkable book, Paramahansa Yogananda reveals the hidden yoga of the Gospels and confirms that Jesus, like the ancient sages and masters of the East, not only knew yoga but taught this univer

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